So today I went to the gym on my lunchhour and worked out for 30 minutes...I feel pretty good about that. I will aspire to workout for longer periods of time as the year goes on, of course. It is amazing how much exercise improves your mood!
I read an article today on Arnold Schwartzenegger and his body building technique (not that I want to be a female body builder!) Arnold believes that becoming physically fit is 90% being in the zone-in your mind, and 10% the exercise itself. For example, when working out his biceps, he would close his eyes and picture them getting bigger and bigger, until they filled the entire gym! Food for thought... speaking of which, now I'm hungry!
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